Are you looking for a fat loss diet course that works without leaving you feeling faint? How about the truth about fat abs? Nearly every diet out there promises fast weight loss, and several of them work. But just how long can you sustain yourself on those 300 calorie diet meals that is fit only for a 3 year old?
The majority of weight loss plans require you to count calories or carbohydrates and are costly as you must buy special foods or supplements. Even so, there is the truth about fat abs that are making these methods unworkable right from the start.
The truth is, abdominal fats are not what you think they are.
Normal body fats are stored as energy packets when the body is unable to use all the carbohydrates that we take in. The body creates these packets whenever the current ones are full, thus allowing us to store more energy as fats. Do you almost see the catch in this?
That means, even if we managed to expand all the fats stored in the body, it does not guarantee that we will expand all the energy packets inside our body. If we suddenly go on a binge or start eating more fervently, the fats will ultimately be stored in these packets, leading to fat abdominal muscles. The reason is these packets are mostly found around the abdominal regions.
However, not all is lost though.
You see, there is a method called "calorie shifting". You stay on the plan for 11 days, then have a 3 day cheat stage. On the days that you are on the diet, you still eat regular foods, you just consume them in a special way that increases metabolism and burns fat.
This method is unlike anything you have seen before! By learning how to join your foods at meals, and when to consume, you can cut the pounds like crazy without ever feeling hungry. Part of the trick is eating MORE often!
Ever wondered why the Spartans are so fit? They know the truth about fat abs and crush them right from the start!
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