There are many advantages to losing weight, for a start you will look great without carrying those extra pounds hiding your real body shape, but also your levels of energy and stamina will increase, your self confidence will soar with every pound you shed, but perhaps most importantly you will reduce the chances of contracting health problems which are typically associated with being over weight. Not only do people who are over weight place undue stress on their hearts but they also expose themselves to type-two diabetes, a disease with potentially fatal consequences.
If your body weight is greater that what is recommended by health professionals then you are probably carrying too much fat and possibly have a higher than satisfactory cholesterol level which can greatly increase your exposure to a heart attack. People with body types that are considered healthy when referring to the Body Mass Index not only tend to look healthier, but they also posses more self confidence because they feel better which allows them to undertake tasks with greater energy and efficiency and achieve more in their lives.
With that in mind, here are some suggestions that will help you to get started on your weight loss journey and hopefully rediscover your lust for life.
Diet
The first thing that has to be looked at when you are attempting to lose weight is your diet. What do I eat? What should I be eating? Which foods should I remove from my diet? Although it is essential that you eat nutritious foods that your body requires you need to guard against over eating. Portion control and eating regularly should be the building blocks of a healthy meal plan. Eating smaller meals more often reduces the possibility of hunger attacks which when submitted to will spoil your appetite for your planned meal. It is normal to sometimes be hungry between meals and so long as you are prepared for this then you should not have any problems sticking to your meal plan. It can be as simple as having a piece of fruit available or perhaps a portion of nuts. Just enough to keep your concentration and energy levels up, but not so much as to ruin your appetite.
Exercise
Undoubtedly, regular exercise is one of the most beneficial things you can do if you are serious about losing weight and generally seeking to improve your health. When you combine this with a healthy diet you on your way to realising your weight loss goal. However, before you start pounding the pavement, it is not a bad idea to plan a regular fitness program with periodic goals. Not only does this give you something to aim for ( and hopefully achieve) in the short term, but it also gives the whole approach to getting in shape structure and stops you getting bored. There is no greater motivation than setting a goal and actually accomplishing it! Remember, repetition is the key to gaining a healthy new body and losing weight.
A few other things that are well worth bearing in mind that you may not have been aware of, but can make all the difference between success and failure are:
Making small changes in our lives, like using public transport instead of driving, this really encourages you to walk and stand more, therefore, burning more calories. Taking the stairs as opposed to riding the elevator or escalator is another great opportunity to work on your thighs and butt.
Did you know that a regular glass of wine can contain as many as 125 calories and a glass of beer 150 calories? So, it should go without saying that reducing the amount of alcohol consumed can have a great impact on weight loss.
Drinking a glass of water with meals has two positive aspects, one is that it makes our stomach feel fuller, so we tend to eat less, but it also aids the digestive process.
To learn more about this and other weight loss topics visit [http://theweightanswers.com/guide-to-weight-loss/].
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