2 Ways of Making Easy Money on the Internet

Everyone needs money to survive in this world. The majority of us work hard for money just to provide a decent living for ourselves and our family. But when it comes to life enjoyment, most of us have limited money to spend. If you are one of those people have limited money to spend, you need to learn the two ways of making easy money! It would certainly help if you receive extra paychecks every now and then.

How can you start making easy money?

Method #1 Making Easy Money Buy/Sell

Source for products cheap and reselling them at profit price. Products generally cost less if you buy in bulk. Many people are making easy money buying products cheap and selling for profit at auction websites.

Method #2 Making Easy Money with Pay per Click

Starting pay per click campaigns promoting products and services online. Earn commissions for every sale made. This is also one of the easiest ways of making easy money.

These are the two ways of making easy money on the internet. However, both have certain level of risk because an initial investment is required. Put it this way, "Make Money Work for You".

Here are brief risk descriptions of both Methods:

Risk for Method #1

You may not be able to sell products you bought at bulk.

Solution: Always research the supply and demand market of that particular product thoroughly before putting your money to work. Statistical data are usually provided by the auction sites for sellers to analyze the buying trend of a particular product. Find out the price of the item people are willing to pay for. Try to avoid items with low values.

Risk for Method #2

Cost of advertising greater than profit. In other words, you spend $500.00 in advertising but only managed to generate $300 in sales revenue. The product/service sales page where you sent traffic to may not convert sales well.

Solution: Like Method #1, you'll have to analyze the supply and demand market of that particular product/service. But this time, you'll be using data provided by the search engines. Contact the original merchant on their sales performance. Get estimates for sales over x number of visitors. Anything below 1.5% will not be a good product or service to promote.

"Making easy money" opportunities contain risks. You either get scared off by the potential loss you may incur or look for solutions to minimize the risk. For Method #1 and #2, there are very good solutions to minimize their risks. You just have to find 'em :)

Daniel Tan is the founder of Money Methodology ([http://www.moneymethodology.com]) and editor of his ‘Online Guide to Financial Freedom’ newsletter where he shares proven methods to on making it big online.

Article Source: http://EzineArticles.com/?expert=Daniel_Tan

12 Quick Tips to Tone and Tighten For Summer

Are you in search of ways to do just this in time for your summer?

How about a dozen? Here are twelve ways to lean out and loo your best in a matter of weeks.

No drastic changes necessary, and certainly no fad diets, as you most likely already know just how strongly we feel about those. The following tips, most just simple adjustments you can make to your existing diet and exercise habits, can create drastic changes in very short periods of time if done properly.

Choose as many of these tips that fit nicely into your current daily routine, decide to stick with them, and in a matter of weeks you will see considerable changes in your body!

#1 - Move Faster
One great way to increase your workout intensity is to simply move faster between sets. By limiting your rest period to 30-60 seconds instead of 90-120 seconds, for example, you ll increase the demand on both your aerobic and anaerobic systems. You'll probably have to come down in weight lifted because you won't fully recover between sets, but you could use this technique twice a week for an efficient but effective workout.

#2 - Keep a Journal
Since success leaves clues, taking notes on what works and doesn't work for you will make it that much easier to design your next shape-up program. Keep a detailed training journal and nutrition log, noting as best as possible how each element affects your physique, workouts, energy level, mood, etc. Having such a personalized, proven road map to follow means you 11 never have to depend on guesswork or trial and error again.

#3 - Cardio Circuit Train
Besides being very time efficient, this circuit training, with a twist, will help lean you out fast. The idea here is to actually combine your resistance training with your cardio training. You'll work your major muscles groups and perform short bursts of cardio in between circuits, allowing you to keep your heart rate elevated throughout the workout. A sample of this type of circuit would be the flat bench press followed by the seated cable row, then  a minute or two of jumping rope; dumbbell shoulder presses, cable curls, dips, then 1-2 minutes of jogging in place; and finally, leg presses, lying leg curls and the leg extension with 1-2 minutes of bench step-ups.

Do each circuit 2-3 times and limit your rest between exercises to 30 seconds. Try this full-body circuit 1-2 times a week, working around your other resistance or cardio training sessions to jolt your metabolism and fat-burning.

#4 - Count Calories
Not what anyone probably wants to hear, but unfortunately, it is a proven way to take your body to the next level. Sure, it can be a pain, but there is little doubt that if you are not counting calories, your daily caloric intake is off what you believe it to be by 300 calories or more each day! The theory behind energy balance and fat burning is simple! Burn more calories then you eat and you will lose weight. However, we know it is not quite this simple as far too often people improperly choose to eat less instead of burn more.

For a simple starting point, multiply your current bodyweight by 12, 13, or 14 (choose 12 if you feel you have a slow metabolism and losing weight is very difficult, choose 13 if you feel you feel your metabolism is average and weight loss or gain comes fairly easy, and choose 14 if you feel your metabolism is quite good and you are relatively lean by nature). Use this total as your starting point for your daily caloric intake and shoot for 40-50% protein, 20-30% carbs, and 20-30% fats. Adjust this number by 100-200 calories daily if your body is not responding as well as you'd like.

#5 - Skip the Straight Sets
Besides cutting your rest time, you can super-fatigue your muscles with advanced training techniques that work you to your limit. A couple of popular choices are supersets (working opposing muscle groups like bi's and tri's back-to-back without rest), drop sets (taking a set of a given exercise to failure, quickly stripping some weight off and resuming again to failure) and compound sets (performing two exercises for the same bodypart back-to-back). You won't be as strong on your movements, but then again, this isn't a power-lifter's workout.

#6 - Interval Train
You are hopefully doing some cardio already, so instead of suggesting that you simply do more, we suggest you do it a different way, a slightly more efficient way. Rather than simply walking, jogging, stepping, or pedaling for 20-60 minutes at a time, at a constant speed, while chatting away, let's try intervals and get more done in less time.

For example, let's say you are on the treadmill for this cardio session, instead of walking through your entire workout, let's walk at 3.0 mph to warm-up for 5 minutes, then increase the speed to 6-7 mph and run/jog for a full minute, before decreasing the speed back to 3.0 mph for a minute to recover. This is one interval. Repeat this as many times as you can for a workout of anywhere from 15-30 minutes and your body will take on a whole new look in no time at all.

#7 - Watch the Clock
What and how much you eat are clearly important in the fat-loss equation, but so is an often-overlooked factor: when you eat. In fact, when you don't eat enough or often enough, your body could end up with less fuel for optimal functioning.

To make the most of your metabolism, divide your daily caloric needs into 5-6 smaller meals spaced 3-4 hours apart. Eat a big breakfast, which can help boost your metabolism up to 10%. Eating healthy meals every 3-4 hours after that helps keep your fat-burning furnace stoked. This strategy will take a lot of discipline, but the rewards are well worth it.

#8 - Shake it Up
Have you followed the same program for months? Simple changes in sets and reps can help you bust through a plateau and reach peak conditioning. Not only can moving faster between sets increase intensity and burn more calories, but other changes -- like doing a few extra sets of an exercise -- can have a dramatic effect on your physique.

If you typically do 3-4 sets of a particular movement such as leg presses. try doing 5-6 sets every now and then to mix things up. Another effective technique is to increase your number of reps per set: If you usually do 8-10, try doing 12-15. This will again mean you'll use a lighter weight, but you'll rest your joints from the heavier training and help build better muscle endurance. You 11 be ready to go heavier again after a while. Try a high-rep day for each bodypart 1-2 times a month.

#9 - Stay Balanced
This one's a no-brainer: Keep an eye on your fat intake. Though some athletes mistakenly go too low, you want to consume about 15%-20% of your total daily calories from dietary fat, mostly unsaturated sources. Replace regular mayonnaise, salad dressing, butter, whole milk, egg yolks and cheese with light or fat-free versions. Since fat has 9 calorie rt per gram, more than twice the calories found in gram of protein and carbs. cutting your intake can significantly lower your calories and, thus, bodyfat levels.

#10 - Increase Your Cardio
IF you aren't doing 3-4 cardio sessions per week, you should be. These no longer have to be 45-60 minute events, but they must be done at the right intensity level in order to burn fat, without stripping off lean muscle in the process. Getting cardio in immediately upon waking works best, prior to eating anything! If you are combining your cardio and resistance workouts, always perform your cardio after your weight training, never before!

#11 - Use Compound Movements
Instead of doing a lot of exercises like the dumbbell flye, lateral raise, leg extension and triceps kickback that work only the targeted muscle group, build your workouts around compound exercises like the bench press, bent-over row. seated press and squat. Compound movements involve many muscle groups for balance and coordination, so you'll not only be able to lift heavier weights but you'll use more energy (calories) doing it! More advanced trainers can add isolation-type movements after doing the heavier compound moves.

#12 - Use Supplementation
Just about every nutritional supplementation ad running today promises overnight success. This is unfortunate! Nothing, no diet, no training plan and certainly no nutritional, will provide immediate success in a safe, healthy manner. Does this mean supplementation is not good or not required. No! Absolutely the opposite is true. Almost everyone requires some sort of nutritional supplementation, whether it is simply adding protein to their current diet, a daily multi-vitamin, additional Omegas, etc.

It is impossible to get all of the nutrients we need from diet along due to today's processing procedures. If you are not supplementing with at the very least a good daily and Omegas, I would probably say you have a pretty significant gap in your healthy nutrition. Obviously, we always recommend your doctor's approval before making any changes to your diet, exercise or supplementation program, but we are fairly confident most doctors today, realize the importance of filling your nutritional gaps.

The one major issue surrounding nutritional supplementation today is product quality! This coupled with questionable company integrity at times, can be cause for great concern. Good, healthy and high quality supplementation can not only make a significant difference in your ability to lean out in time for summer, but more importantly, ensure a healthier body and daily function.

As most are aware, we strongly recommend AdvoCare products due to the product quality, testing and science behind each product. Additionally, with a 17 year unblemished FDA track record, AdvoCare integrity is unquestioned. This provides us with the comfort we need to make recommendations to clients. With a line of nearly 100 products, there is certainly something for anyone, including skin care! No matter what you choose to use and whose product, please do your homework first!

Obviously, these tips are very general in nature, so, should you be in need of more detailed assistance, please feel free to contact us at any time.

Jason Horsley is the owner of eFitness for Life, an online fitness and nutrition coaching company that provides clients around the world with affordable, convenient alternatives to the conventional often expensive options available. Learn more about all of the eFitness for Life services, including the 24-Day Challenge, at efitnessforlife.com [http://www.efitnessforlife.com] today!

Article Source: http://EzineArticles.com/?expert=Jason_Horsley

Various Ways on How to Earn Money Fast

Almost all of us want to make a lot of money fast. That is why we study hard, change careers, take our sports seriously, gamble and do other things with the intention that they will eventually pay off and we will make money. There are however, other easier ways to earn money fast online. There are many ways of making money fast, especially on the internet. Below are a few ways on how to make money online.

Fill out online surveys
This is especially applicable to people who spend a lot of their time on the internet. The surveys do not pay that much, but they require very little effort on your part. If you are able to fill in several surveys daily, then the amount that you make could be quite significant. You just have to look for the many companies offering the surveys and you will be amazed at the amount of money that you will make.

Online marketing
There are various websites out there that pay people for advertisements. Here you are given ads and links which you are supposed to post to various sites. The work requires very little effort and all you need is a stable internet connection to share the ads. Some sites pay much better than others and others are scams. You should therefore do proper research before wasting your time and energy.

Freelance writing
If, you are well skilled in a certain academic discipline then you are in luck. There are sites dedicated to connecting people who need your expertise. The work here will involve doing assignments and writing reports that may take less than a day to complete. The pay is usually very good and is a really good way of making money fast.

Affiliate marketing
Here, you are paid for marketing other people's products. You may be required to generate traffic to their websites where you will be paid a certain commission on any visitor you bring to their site that buys the product. At times the payment may be made based on the number of visitors that visit that website. It is a very simple way of making money.

It is therefore very easy to make money fast online. All you need is a stable internet connection and some dedication from your part. Remember, there might be a learning curve to over come at first, but with practice it should be very easy and simple later on, which ever venture you decide to go with.

If you are new to making money online or are looking for a relatively easy way to make money, this software is extremely user friendly and will provide an excellent way to make money in itself or can provide a great source of traffic to any online venture. Click Here to view a video on how effective this tool is!

Article Source: http://EzineArticles.com/?expert=David_L_Warren

Cardio to Burn Fat - Secrets of the Fast Fat Burning Workout

Using a cardio to lose weight can be a very difficult thing to do. The common thought with most people is that doing cardio to lose fat is the quickest way to burn fat there is. Unfortunately, using cardio to burn fat can actually slow your results if you don't do it right!

The most common method of using cardio to lose inches is called "steady state" training. This involves going at the same speed for long periods of time. This type of cardio workout is the most common thing that I see at most health clubs that I have been through.

A lot of the people who use the steady state cardio training method rarely lose any fat unless they are on a very restricted diet. The reason that steady state training is not the method all comes to back your metabolism.

As you probably already know, your metabolism is how your body burns calories. The higher your metabolism, the more fat you will burn. The best ways to increase metabolism through exercise are to add muscle mass or use high intensity intervals while doing cardio. Steady state cardio might burn a few calories while you do it, but has very little effect on your metabolism!

Not only that, but your body adapts very quickly to steady state cardio training, which can make it difficult to burn fat using this method. The first time you get on a treadmill, elliptical, exercise bike, etc., it feels very exerting by just doing a little work. But as you progress your body adapts more and more. It gets to the point that your body is so adapted to the same steady state workout that you have go to longer and harder to keep challenging it!

The Cardio Solution

As you can see, doing steady state cardio to burn fat is not the best option. If you want to burn fat with cardio, a great alternative to steady state is called Interval Training. Interval training is different than steady state cardio because it will play a huge role in burn calories and most importantly, increasing your metabolism.

Interval training is a great way to make progress because it involves alternating back and forth between high and low intensities.

Here is how to burn fat with an interval training cardio workout...

Use a stationary or recumbent bike if you are a beginner.

1. Start out by warming up for 5 minutes.
2. Then, increase the pace slightly and the resistance for the next 2 minutes.
3. Then, go very fast for 30 secs - 1 minute - almost as hard as you can.
4. Repeat the 2 minutes slow - 1 minute fast interval 3-6 times.
5. End by cooling down for 5 minutes.

If you try doing this type of cardio workout to burn fat, you will see how much better it is than steady state cardio. By using interval training as a cardio method to burn fat, you will see how the changes in intensity every minute or two really makes the whole workout go much faster. Like I mentioned before, the best part about using interval training as a cardio workout to burn fat is that it will rev up your metabolism for optimal fat loss!

Remember to see a doctor before beginning any exercise program that involves doing cardio to burn fat. So go try interval training as your next cardio workout to burn fat. Work hard, train hard, and be safe!

For more information, visit [http://www.thegreatcardiomyth.com] to learn about the biggest myths about nutrition, cardio, strength training, and more.

Article Source: http://EzineArticles.com/?expert=Nate_Worthington

Diets For Quick Weight Loss - Which One is For You

What are the best diets for quick weight loss? In this article I will be discussing a number of diet programs that have become popular with those looking to lose weight.

People diet for a whole host of reasons. Some want to lose weight to look better, others have been advised to lose weight for health reasons or because they want to perform at a higher level physically. No matter what your personal reasons for losing weight, if you want to maximize your weight loss you need to be choosing the correct type of diet.

Let us cover some of the diets for quick weight loss that will ensure you reach your goals in the fastest time possible. You will learn the general premise of each diet and it's pros and cons - it's time to find out which diets for quick weight loss are best for you!

1. Fat Loss 4 Idiots

Fat Loss 4 Idiots is a diet program designed using the calorie shifting method and has gained huge popularity with people who has tried a lot of diets for quick weight loss without results, the reason being - it works! This calorie shifting method basically involves changing the types of calories you eat each day so that your body's metabolism doesn't get used to any one routine.

To ensure you are eating the Fat Loss 4 Idiots way you need to enter your favorite foods into the online diet generator which will then compile an 11 day menu ensuring you gain all the benefits that the calorie shifting method has to offer. With Fat Loss 4 Idiots you eat 4 times per day until you are full which ensures your appetite is satisfied. This ambitious fat loss program promises weight loss of up to 9 pounds in 11 days and is definitely one of the best diets for quick weight loss.

Pros:

You get to eat many of your favorite foods during the diet

Swift weight loss is virtually guaranteed

A clear and concise menu is generated for you containing all the information you need for successful weight loss

A cheap and easily implemented diet regime

Cons:

Eating until you are satisfied at each meal can be difficult - you must take care not to over-indulge

This is basically a low-carb diet which can effect energy levels

Some of the meals are a little bland

2. The South Beach Diet

The second of our diets for quick weight loss is the south beach diet. This diet was created by a leading US cardiologist rather by accident. He prescribed the diet to his patients in order to improve their condition but soon found that it resulted in a significant reduction in weight.

The south beach diet is fairly unique in that it is broken down into phases. The first phase lasts 2 weeks and is centered around eating very few carbohydrates, this 2 week period is designed to help resolve insulin resistance and often results in weight loss of as much as 13 lbs.

Phase two allows for some low glycemic carbs to be re-introduced; foods such as fresh fruits and vegetables and whole-grain bread. This phase lasts as long as it takes an individual to reach their target weight, 1-2lbs per week weight loss can be expected. The final phase is the lifestyle phase and should be followed forever. A wider range of food can be eaten during this phase.

Pros:

Simple to follow

Low in saturated fat

Cons:

Like with Fat Loss 4 Idiots there is no limit to portion size with the focus of eating till full - this can be difficult to judge

Seriously lacking in vitamins, minerals and fiber

Heavy emphasis of dairy products - for those unable to eat them there is a lack of options

3. Precision Nutrition

The Precision Nutrition system has been touted by many as one of the ultimate diets for quick weight loss by numerous 'big name' organizations. It was designed by Dr. John M. Berardi, Ph.D. and his clients include a whole host of professional sports stars from the NFL, NBA and NHL. These athletes need the very best nutrition advice in order to perform at their peak and Precision Nutrition provides just that.

This program is more of a fat burning lifestyle than another of the diets for quick weight loss. It focuses on eating a wide range of foods balancing nutrients carefully to ensure maximum health and weight loss benefits. Carbs are limited to the fibrous variety except after exercise when more complex, starchy carbs are allowed.

Precision Nutrition comes as a collection of neatly packaged, tangible products including a gourmet recipe book, an individualization guide and a five minute meal guide amongst others. You are also given membership to the Precision Nutrition membership site which gives access to nutritional experts who can answer any personal questions you may have and other dieters using the program.

Pros:

A well balanced, highly scientific approach to weight loss

Professional, attractive tangible products

Backed and used by professional organizations such as the US bobsleigh team

Delicious recipes which are easy to prepare

Cons:

Expensive in comparison to other diets for quick weight loss

The system doesn't promote rapid weight loss and rather focuses on long-term, slow-burn weight loss for life

With all these diets for quick weight loss you need serious commitment if you want to successfully lose weight. I strongly suggest you check out all of these diets in order to discover which is the best for your body type - you can check out some intriguing reviews of these products by visiting Extreme Weight Loss.

Good luck with your dieting!

You have now discovered the best diets for quick weight loss, but wait - there's more! Discover the hidden fat loss secrets that the top fitness professionals want to keep for themselves by visiting Fat Burning Tips. By doing so you will be ready to create the body you have always dreamt about.

Article Source: http://EzineArticles.com/?expert=Daniel_Depp

Dr Suzanne Gudakunst's Top Secret Fat Loss Secret Review - 2 Major Flaws Found

Top Secret Fat Loss Secret, by Dr. Suzanne Gudakunst is a fat loss program that reveals natural methods of losing unwanted pounds of fat. There is no doubt that her methods work. By relieving your system from all of the "junk" it has accumulated over the years, you will definitely lose several pounds in as quick as one week.

The "secrets" revealed in Top Secret Fat Loss Secret are real eye openers about the dangers of the toxic buildup occurring in our bodies from intake of processed, unnatural foods.

As someone who has been on a strict natural foods diet for the past 5 years, I had former knowledge of the topic before I read Top Secret Fat Loss Secret. I was looking for a product to recommend to my friends who were overweight, and wanted to lose fat and start living an overall healthy lifestyle.

I was looking for something that was easy to read, accurate, and easy to apply in real life. Top Secret Fat Loss Secret met most of my criteria, but was missing 2 very important parts. Before I could recommend Top Secret Fat Loss Secret to my friends, I had to personally create solutions to fill in the gaps. Honestly, this product would be a wasted investment without them. Top Secret Fat Loss Secret will absolutely help one lose weight fast, but without solutions to the 2 missing elements, the pounds will just come right back.

Top Secret Fat Loss Secret is a great start. Dr. Suzanne knows her stuff and presents it in a way that is easy to understand. Although I had former knowledge of the topic before read it, I picked up a bunch of things I didn't know. She is truly an expert in her field, and Top Secret Fat Loss Secret is the real deal.

Here are some of the topics Top Secret Fat Loss Secret Covers:

* What is your metabolic type? Everyone has a unique metabolic type that determines how your body responds to certain foods. Two people with different metabolic types can eat the same foods, but one person can gain weight, while the other person doesn't.

* Your colon & liver are full of toxic buildup - Due to all the toxins in today's foods, your body's own natural detoxification system can no longer keep up and remove the toxins at the rate they are being ingested (that means the body will keep gaining weight until the toxins are first removed...Top Secret Fat Loss Secret explains how and tells explains what combination of specials herbs that will clean out your system).

* Parasites are most likely in you right now - It is estimated that over 85% of the population have parasites living in them right this minute. It is these parasites that keep a person from losing weight.

In Top Secret Fat Loss Secret, Dr. Suzanne Gudakunst pulls no punches and gives the plain truth on what is really happening inside your body. Many of the concepts in Top Secret Fat Loss Secret are not common knowledge and are opposite of conventional wisdom, which can be overwhelming for the newbie.

Even with this mass amount of information, there were 2 missing parts in Top Secret Fat Loss Secret.

I honestly couldn't believe Dr. Suzanne Gudakunst left these out of Top Secret Fat Loss Secret. Not only does her book aim to help people lose fat, but it urges them to achieve optimal health. This is where Top Secret Fat Loss Secret falls short.

Top Secret Fat Loss Secret explains how to cleanse your body, but fails to go into detail on how to maintain it. Once the body cleanse is completed, it is obvious that day to day maintenance will be required.

To fill in the gap for my friends, I wrote a guide book called "Natural Health Lifestyle: Putting It Altogether," specifically to complement the material in Top Secret Fat Loss Secret. This guide book serves as a road map to maintaining health goals and truly integrating them into one's day to day lifestyle. Sure, in Top Secret Fat Loss Secret Dr. Suzanne explains the larger concepts of what to do to get your body clean, but she doesn't tell you specifically what foods and brands to eat, which I've come to know in the last 5 years. My guide book does, and helped my friends fill in the gaps of Top Secret Fat Loss Secret.

Some of the topics in my guide book that will help one integrate the principles of Top Secret Fat Loss Secret are:

* How to read nutrition labels - This is the key to keeping the weight off. Without understanding which ingredients are in different food products, it is impossible to control what goes in your body.

* Natural food alternatives - There are many alternatives to refined sugar, salt, and dairy products that are excellent for eating, cooking and/or baking. This section explains what to look for in foods that are good and bad for your body.

* Simple recipes & sample meal plans - I put together a simple collection of east-to-prepare recipes that my friends could make. I also laid out the best times to eat them and with what food combinations. Eating the right combination of food is just as important as what is being eaten.

Knowing the types of sugary and salty of foods my friends like to eat, I had to create a guidebook that made implementing the steps of a healthy lifestyle very attainable. After reading my guide, many of my friends realized that their diets were completely opposite of what they should be!

The second missing element is that Top Secret Fat Loss Secret preaches that exercise is necessary to achieving a healthy lifestyle, but Dr. Suzanne isn't a fitness expert and doesn't try to be. That is why Top Secret Fat Loss Secret is very vague when explaining the need for proper exercise. I was concerned that my friends would try and create their own personal workout plan, but I knew that they didn't have the necessary professional knowledge to do so.

I found a solution for this. A colleague of mine who is a Certified Personal Trainer and Nutrition Specialist has written an excellent exercise and fitness guide book that serves as the perfect supplement to Top Secret Fat Loss Secret.

This guide is called Training and Nutrition Insider: Secrets For A Lean Body. It filled with true nuggets of information that will jump start anyone on their path to a healthy lifestyle.

Here are some topics the book covers:

* Good cardio vs. bad cardio - "Bad" cardio can actually keep you from losing weight? The author goes into detail on why certain types of cardio exercises have significantly better results than others.

* Isolated vs. compound exercises - Why compound, multi-joint exercises will increase strength and metabolic rate, while isolated exercises can actually weaken the body and lead to injury.

* Non-traditional, fat burning workouts - The human body actually gets bored of doing the same old exercises every workout. The author presents exciting, innovative workouts that will keep the body guessing...and rapidly burning fat as a result.

* Don't be afraid of saturated fat - Eating an adequate supply of healthy dietary fats is vitally important to overall health. He reveals why everyone should consume this particular type of fat contrary to what all conventional-thinking doctors have to say.

The book is a complete wealth of information.

As you can see, Top Secret Fat Loss Secret provides an abundance of knowledge that will blow your mind. But, it is lacking in 2 areas: a detailed day-to-day nutrition plan and a detailed exercise plan.

With these 2 guidebooks that fill in the gaps, I can now confidently recommend Top Secret Fat Loss Secret to my friends and anyone who want to get healthy.

Jessie Sanders is a natural foods/healthy living expert. After experiencing drastic health benefits from switching to a natural foods diet 5 years ago, Jessie is motivated to share this health regimen to the world. She recommends Top Secret Fat Loss Secret to anyone looking to clean their body of dangerous toxins, lose weight and achieve optimum health. However, Jessie found 2 major flaws with Top Secret Fat Loss Secret and has created a solution for each. She does not recommend using Top Secret Fat Loss Secret without these 2 key tools, which are only available from Jessie's site [http://www.secrettofatloss.com/index.htm?bkw={keyword}&src=ezine&med=art&cam=fatlosspresell]. To find out how you can get these 2 tools for free, please visit http://www.SecretToFatLoss.com [http://www.secrettofatloss.com/index.htm?bkw={keyword}&src=ezine&med=art&cam=fatlosspresell].

Article Source: http://EzineArticles.com/?expert=Jessie_Sanders

Earn Money Online Tips

I am going to go into great detail, about ways I have found through trial and error, of how to make an honest living online. Want to ditch your boring 9 to 5 day job? Wouldn't be great to make an honest living from the comfort of your own home? You can be in your pajamas to earn money online. You may one day log into your affiliate marketing account and realize you have earned hundreds, if not thousands for a simple days work. I am not gonna tell you that earning money online is a walk in the park, it is not! It does take work like anything in life you have to learn how to do it properly to be successful at it. But if you follow these money making tips, you will be earning money online in no time. But the question still remains how much money can I earn? This question entirely depends on you, and what your work ethic is. Here are some tips to get you started earning some money.

Tip number one: If you are looking to earn money online I would definitely recommend you sign up with a free ClickBank account. ClickBank is an online marketplace that has over 10,000 digital products for you to choose from to promote. They have been around for 10+ years, and are very well-respected in the Internet marketing industry. ClickBank vendors pay up to a 75% commission which is unsurpassed in the Internet marketing industry. Digital products are very convenient for customers, and merchants alike. As soon as the initial costs are covered through the development of the informational product, everything else is pure profit. So these merchants, can pay you the affiliate an excellent commission! There is a lot of great ways to earn money online through ClickBank. I would recommend once you sign up with a free affiliate account through click-bank promote only informational products with a high gravity. A high gravity on ClickBank, is telling you the affiliate marketer, that this vendors program is actually earning a lot of money online. The higher the ClickBank gravity the hotter the seller. So if you are looking for an honest way to earn money online, look no further than ClickBank. Sign up with a free account it should only take you about 5 to 10 minutes. Trust me this is an excellent way to earn extra cash.

Tip number two: If you would rather sell physical products, not related to informational products I would recommend you sign up for an affiliate account at link share, or the pepper jam network. They are both excellent online marketplaces for potential affiliate marketers. The reason I like these two to earn money online, is because of the quality of the vendors involved. You will not have trouble making money through these two affiliate marketplaces. They have a lot of well-respected, major corporations for you to earn money through. Sign-up for a free affiliate account with one of these merchants, or maybe even Both it does not matter. Browse through their online marketplace, and find a couple affiliate programs with a high commission rate, to earn money online with.

Tip number three: Now that you have signed up through a couple affiliate networks, and have your free affiliate account in place, it is time to move on to your next step to earn money online. This is my best piece of advice I could give you to earn an honest living online. To make money on the Internet, you need to know what you are doing period point blank! This involves a learning process on your part, join an affiliate marketing forum such as the warrior forum for starters. The warrior forum is the number one online forum for Internet marketers worldwide. There is some great marketing minds on this forum. Browse through some of the posts, and start learning the how to-s of affiliate marketing. Ask questions, read some forum posts. My next step to earn money online would be to learn from people who are already making a great living online. This would involve reading a good e-book, or joining an at home earn money online program, that can take you step by step by the hand, and show you exactly how to be successful in your money making quest from home. Remember, knowledge is power and power is money. Spend about 25% of your time learning how to make money, and the other 75% of the time actually accomplishing your tasks at hand. Which is promoting your affiliate products. You can promote your affiliate products online through the following methods, I am going to show you how to earn some money, through these marketing methods that I personally use. Let us move on to step four!

Tip number four: Here is some tips to monetize your affiliate programs. This is a tip I recommend to every brand new affiliate, or anyone for that matter looking to earn money online. Learn the bum marketing method! This should only take you about a half-hour to learn, and it is absolutely mandatory for you to get an understanding of this concept if you want to earn money online. Even if your not an affiliate marketer, you still need to know and understand this concept, if your serious about generating a substantial income from the Internet. This is a free course, just Google it and read up on this concept. Okay, so now you have signed up to some affiliate marketing networks, your starting to learn to earn money online. Hopefully you read some good e-books, or joined a highly ranked course to teach you how to make money with. You have read up on the bum marketing method, and have a basic understanding of the basic concept being taught. Let us move on to step five, this is the good part! This will show you how to earn money online through classifieds, forums, articles, blog posting, and your own affiliate marketing website.

Tip number five: I always recommend new affiliates to start writing classifieds, to get a basic understanding on how to rank your classifieds high for your chosen keywords. Once you start getting your classifieds ranked on the first page of Google for the title phrase you are going after you have learned the bum marketing method successfully, and should start earning some money online through the classified ads that you write. Some of my favorite online classifieds to use are US free ads, craigslist, and kijiji. Kijiji is eBay's online classified website. Do not ask me how they came up with that name. All that I know is they get a decent amount of traffic so take advantage of that. There are tons of other online classifieds out there to earn money with, but these are my three favorites. So feel free to experiment!

Tip number six to earn money online: Posting an article directories! Extremely important, article directories have great sticking power on the Internet. This means the articles that you write will be floating around on the Internet for years to come. They can be earning you money now and well into the future. You want to write articles based around whatever affiliate product you are trying to promote. My favorite article directories are hub pages, EzineArticles, E. how, Article dashboard, and Go articles. Remember, use an article directory such as those listed that has a high page rank. So you can rank high for your keyword phrases on the major search engines such as Google, Yahoo, and Bing! Writing articles is free, and is one of the most effective ways to drive free targeted traffic to your website, blog, or affiliate ads. So you can inevitably earn a lot of money online through writing quality articles. Article writing is too powerful to ignore, so take advantage of this opportunity, and start writing some articles.

Tip number seven to earn money online: I already told you about the importance of online forums above to learn some money making tips. But there is a very important feature that you can take advantage of through forum directories. That is, most online forums out there allow you to have a signature link. A signature link is basically a link to whatever you want, it could be an affiliate product you are promoting, a link to your website, or a link to a blog etc... whatever you are trying to promote online, and make money through you can put a link to that product in your signature for that particular forum. Once you set up your signature link, every forum post that you make in that particular forum will show up with your signature link at the bottom. The more active you are in that forum, the more publicity you can get from your signature posts. If you have a good product in your signature posts, you can earn a few bucks just from posting in online forums, through your forum posts. So take advantage of forum postings!

[http://earnmoneyonlinemoneymakingtips.blogspot.com/] For My Free No Hold Barred Money Making Ebook Click Here. To Fatten Your Wallets, And Purses, With Some Cold Hard Cash, You Really Need To See My Recommended Work At Home Programs, And Free Tips On This Killer Blog!

Article Source: http://EzineArticles.com/?expert=Jason_Orban

Best Exercise to Reduce Tummy - Fat Burning Abs Tips!

So the question is as follows: What is the best exercise in order to reduce the tummy today? Well, we are going to give you the exercise in which we think is the absolute bet to reduce tummy size, tummy fat, and to give you some rock hard abs of steel! The key, however, is to begin working hard today!

So what is the best exercise hands down that many people consider the absolute best? Well, to make a long story short, it has something to do with riding and balance; but is mostly done flat on your back.

The Bicycle
First off, to start, you want to start off on the floor, with your fingers right behind your head.

Secondly, you want to be in the second step, and you want to slowly bring your knees into the chest, and then lift your shoulder blades into the air; you want to do this without using your neck muscles.

Thirdly, you want to make sure your left leg is completely straight out, then you want to turn your complete upper body to the right, your left elbow should be trying to touch the right knee.

Fourth, you want to switch, so you want to bring in your left knee and extend your right leg. You want your right elbow to be touching your left knee, so it will be sort of a bicycle motion while you are flat on your back.

After while, you should be imitating a pedaling motion and experiencing a nice burn; I'd say the average person should feel the burn after 1-3 sets of 14 reps, one rep is a "left-right" count.

So try to challenge yourself and to give yourself the best opportunity to succeed. This is probably one of the best exercises to reduce tummy fat if you are doing it constantly.

Some Other Exercises
There are some additional exercises that you should check out as well, that include the plank. This deals with you lying down face flat on the floor; and your forearms and palms; and your toes are going to be looking like a push-up. Now you can hold this position for half a minute to a full minute and you want to try to keep a straight line.

The point of this is to try to get your core stronger, this can not only help you do other workouts good, but this will help you become stronger and reduce your stomach fat as well.

Vacuum - The vacuum is critical, this thing is absolutely incredible when it is to reduce stomach fat. You want to let all the air in the lungs out ultimately and you want to push your belly button and try to have it touch your spine. This may sound weird, but that image makes it key, you want to make sure all the air is out and hold for 20 seconds; if you need to breathe, make sure the breaths are really small.

Weird workouts that burn fat way better than typical cardio? Three very popular foods that are marketed as "healthy", but can actually add fat to the stomach?, Foods that were labeled "unhealthy" can have you losing fat fast? These are just a few of the questions answered by "truth about abs"

Read the review of the website here: http://absfitnesspro.blogspot.com/

Article Source: http://EzineArticles.com/?expert=Noel_Cascade

10 Super Foods You Must Eat to Get Healthy and Into Great Shape

If you want to look good and feel good, you need to be sure that you are eating a healthy diet full of vitamins and minerals. Whatever eating plan you follow here are 10 foods that should be included in your diet on a regular basis:

Nuts - these include Almonds, Brazil, walnuts, pistachio, pine, Hazelnut are very high in vitamins and minerals which can help prevent against cancers and cardiovascular disease and helps to keep skin healthy. Nuts are a great way to keep hunger at bay so are a fantastic mid morning/afternoon snack, due to their high 'good' fat content it takes longer to digest them leaving you feeling fuller for longer, therefore must be eaten in moderation. Almonds are high in calcium and almond milk is a great alternative to those who don't eat dairy products.

Beans (pulses) - includes Haricot, Kidney, Broad, garbanzo (chick pea), black beans, lentils - beans are a great source of vitamins and minerals and can help prevent diseases such as cancer and cardiovascular. They can also be a great source of protein for vegetarians.

Berries - these include strawberries, blackberries, raspberries, blackcurrants, cranberries and blueberries. Berries are a rich source of vitamin C, which helps to fight infection and boost the immune system. Cranberries and Blueberries are great for fighting infection in the kidneys, bladder and urinary tract.

Asparagus - Asparagus is a great source of vitamin C, folic acid, magnesium, potassium and Iron which helps promote energy, healing and fights infection. It is also a great source of vitamins and minerals including vitamin E which is great for fighting disease.

Broccoli - Broccoli is a cruciferous vegetable along with cauliflower, kale, spring greens, turnips, Brussels sprouts and is rich in nutrients that help to fight against types of cancer such as breast and colon. Broccoli acts as a detoxifier, helping lower 'bad' cholesterol and helps to protect against heart disease. Broccoli provides Iron and is a fantastic source of folate, vitamin C and potassium.

Beetroot (beet) - Beetroot is rich in potassium and provides plenty of folate and Iron, essential for the formation of red blood cells and helping to prevent anemia. Beetroot should be eaten raw or cooked, avoid the type packed in vinegar as this not only makes it acidic which can affect the gu, pickling reduces the level of nutrients. The leaves on Beetroot are also very nutritious and can be eaten in the same way as spinach.

Fennel - Fennel is a great source of fibre, folate and potassium and contains a range of other nutrients including vitamin C, selenium, vitamin B3 (niacin) and Iron. Fennel is a very low in calories so great for people watching their weight, it's also a great digestive aid and antiflatulent. It is rich in antioxidants which help fight against disease.

Carrots - Carrots are high in Beta Carotene which helps to fight diseases such as heart disease and certain cancers. Not only are they great for the immune system but the skin and eyesight also. The Carotenes are better absorbed when the carrot is cooked rather than raw, choose steaming or stir frying as the cooking method.

Brown Rice - whilst white rice has very little vitamin and mineral content, brown rice is very different, brown rice and other whole grains have been shown to help prevent heart diseases, diabetes and some cancers due to its high selenium content. Brown rice is low glycaemic index which can help to control blood sugar levels and the B vitamin content helps converts the food to energy and keep the nervous system healthy.

Garlic - Garlic has been highly valued for years for its health benefits. It is rich in sulphur compounds which gives it its strong odor but are the main source of its health benefits, benefits include keeping the blood healthy which helps prevent diseases such as heart disease and certain cancers. It is a natural antibiotic, antifungal and anti viral and can also help prevent stomach ulcers.

It is worth noting that you can't have a balanced nutritious diet by eating these foods alone, you need to keep the diet as varied as possible, a balanced diet should consist of fresh fruit, seasonal vegetables, whole grains such as brown rice and oats and lean protein such as organic free range chicken and lean meat (organic, grass fed only). You should also include in your diet regular amounts of oily fish, seeds, cold pressed oils, herbs and spices. Exercise regularly and stick to a healthy diet and cut out poor food options such as alcohol, processed foods, take away foods and wheat flour products.

Debbie Jukes is a Personal Trainer and works at achieving fast fat loss. For more information on personal training or The Fat Loss Boot camp check out the websites below

http://www.dj-personaltraining.co.uk/
http://www.fatblastbootcamp.co.uk/

Article Source: http://EzineArticles.com/?expert=Debbie_Jukes

I Hate My Fat Abs

I was watching TV and I saw an ad about belly fat and I was thinking about how dangerous it is. I know that they just want to sell me a bunch of expensive pills and then they tell me that I don't have to exercise and can eat whatever you want, but this is serious business.

So, let me tell you the truth about belly fat and what can you do to get rid of it for good. Let me break it down for you.

1. Fat over the top of your abs is dangerous to your health!

2. You have to eat the right foods! Certain foods help you burn fat, the wrong foods will make you gain MORE belly fat!

3. Exercise is Vital. You have to move and do cardio to burn stored fat. You have to do the right exercises, the right way to re-flatten your abs while you are losing fat.

Belly Fat Facts

When it comes to a building a tight, lean, healthy body, fat is like real estate.

Location...Location...Location!

The location of manifesting Fat on Your Abdomen (abs) is more dangerous than fat on other parts of your body.

Your abs are sheath of muscles that support your upper body, activates trunk flexion (bending forward), trunk rotation and they hold your internal organs in place.

The round soft stuff you can grab on top of those muscles is fat. And if it is lumpy dimply fat, it is cellulite. Cellulite is a form of globular fat that has a lump appearance. There are some special things you can do for that to get quicker more permanent results. It really works! I know because I did it. When I was obese, I had more rolls than a bakery, so I speak from experience and truth.

Bulging Belly is Dangerous

SO basically you can have a fat rear end and not have half the health risks as the person with belly fat. If you only have "love handles" -- those are composed of fat around your waist that is under the surface of the skin, you need to open your mind today and really read this article with your head and your heart.

Hormonal Hell

People with a high degree of belly fat tend to lose sensitivity to insulin, a crucial hormone that helps the body burn energy. When insulin loses its power, the body responds by pumping out more of the hormone, which only throws the system further off balance. This is one of the worst possible hormonal nightmares that exist for women of all ages, stages and cultures. It does not discriminate. Ethnic women have more issues due to their eating habits and lack of physical lifestyle.

As a result, people with extra belly fat are vulnerable to many problems such as insulin resistance syndrome or metabolic syndrome. The syndrome affects an estimated 70 million to 80 million Americans and comes with a frightening number of potential complications.

Diabetes Just Around the Corner!

People with insulin resistance often develop type 2 diabetes. They also tend to have high blood pressure and too much bad cholesterol. That is a recipe for heart disease, the number one killer of women. Some experts believe that waist circumference and fat-distribution is more important than your actual weight in predicting future health risks.

That is unbelievable. You can see why it is so important to lose belly fat and take back your future. If you start today eating the perfect foods, you can stop this dangerous killer right in its tracks!

Spread the Word, Not Their Hips!

This information is too important and vital, not to share with all of your loved ones. If you have any one you love that has this health risk, you must share this information with them. Don't wait until it is too late. If you have a six-pack and you feel good, but you don't reach out to share your light of health with others, you are falling short of being a whole person. NO person can just get a great body and not feed their soul and mind and spirit.

I see people buying the favorite KILLER foods for their loved ones and perpetuate their poor health condition, yet they won't share a solid Diabetes preventing eating plan or body changing workouts. Don't be one of those. Share the Truth.

You will never be fulfilled with helping others. It's in your DNA. Reach out in love and care instead of waiting to visit them in the hospital from an injury that came about as a result of neuropathy from Diabetes, sprained back from weak abs, or even words some form of premature cancer from excess belly fat.

I Almost Lost It ALL

I almost lost my mental life to diabetes and I had so much belly fat it was crazy. I was insulin sensitive which made me an emotional wreck. I thought I as losing my mind many times. There were days when I would not even open my curtains due to the deep depression that came with the low blood sugar blues of hormonal imbalance.

Before I put the elements together to save my life, heal my body and restore my mental health, I did not think it I could find a solution.

Here are four quick tips for you that can begin to reverse the effects of fat increase.

1. Don't eat up to 3 hours before bed

2. Do 30 minutes of cardio every day

3. Eat 25 grams of fiber per day to detox your digestive system

4. Reduce caffeine to one cup a day and increase water to 48 ounces daily.

There is a solution, there are amazing foods you can eat to heal your body, just like there are foods that kill your body. It's your time to take your life back and get the formula that millions of others are using to heal and get healthy.

My Quick Start Energy Program has every element you need to take control of your mental health and nutritional health. Take some action now, order my Anti-Cellulite CD'S or better yet, order the entire Quick Start Energy Package and save yourself some money while you lose the lumpy fat on your abdomen. The bonus is that you will receive is that your thighs and any other fat areas you have on your body will get leaner too!

I have redesigned my life and rescued my body from the swamp of depression and no energy so I know that you can too if you will follow my plan and study with me each week on my blogs and in my newsletters that I send you.

Maximum Abs

While you are losing the belly fat be sure to follow a good solid midsection workout. I love my Maximum Abs Workout because, it doesn't just give you a bunch of regurgitated exercises, and it teaches you the proper form for getting flat abs and sculpting a six-pack. After you have lost weight, your midsection is poofy and everything has been overstretched. There are certain techniques you need to apply in order to get flat abs again.

Plus the music is fun, the set is beautiful and it is motivating. It's like taking a class with me as well as having me coach you personally through your workout. I have it as an immediate download right now! You don't have to wait for snail mail to start your workout!! Get it now! If you change your diet now with Quick Start and personal train with me on DVD, you will have an entirely different midsection by Spring!!

Lose your Fat Abs and shrink that life robbing Belly fat NOW!

Using the strategies above, you can shrink your waistline and reduce the size of your midsection and begin a life of freedom and vitality.

God Bless and Live With Enthusiasm This Week!

Victoria Johnson is your Celebrity Personal Trainer. Visit her web site at http://www.quickstartenergyprogram.com and sign up for her Free Weekly E-mail Newsletter where thousands of people just like you are releasing unwanted body fat and regaining control of their healthy bodies each week!

Article Source: http://EzineArticles.com/?expert=Victoria_Johnson

Know the Truth About Fat Abs Before Looking For a Fat Loss Solution!

Are you looking for a fat loss diet course that works without leaving you feeling faint? How about the truth about fat abs? Nearly every diet out there promises fast weight loss, and several of them work. But just how long can you sustain yourself on those 300 calorie diet meals that is fit only for a 3 year old?

The majority of weight loss plans require you to count calories or carbohydrates and are costly as you must buy special foods or supplements. Even so, there is the truth about fat abs that are making these methods unworkable right from the start.

The truth is, abdominal fats are not what you think they are.

Normal body fats are stored as energy packets when the body is unable to use all the carbohydrates that we take in. The body creates these packets whenever the current ones are full, thus allowing us to store more energy as fats. Do you almost see the catch in this?

That means, even if we managed to expand all the fats stored in the body, it does not guarantee that we will expand all the energy packets inside our body. If we suddenly go on a binge or start eating more fervently, the fats will ultimately be stored in these packets, leading to fat abdominal muscles. The reason is these packets are mostly found around the abdominal regions.

However, not all is lost though.

You see, there is a method called "calorie shifting". You stay on the plan for 11 days, then have a 3 day cheat stage. On the days that you are on the diet, you still eat regular foods, you just consume them in a special way that increases metabolism and burns fat.

This method is unlike anything you have seen before! By learning how to join your foods at meals, and when to consume, you can cut the pounds like crazy without ever feeling hungry. Part of the trick is eating MORE often!

Ever wondered why the Spartans are so fit? They know the truth about fat abs and crush them right from the start!

Visit this blog for future updates!

Article Source: http://EzineArticles.com/?expert=Kenneth_Cheng

Burn Fat Using Good Fat Abs Diet

Building a six pack abs is easy, all you need is to follow a set of abs workout routine and proper abs diet. The most important thing to do while working to get the perfect abs is to lose the layer of fat that covers the muscles around your abdomen. In order to lose body fat healthily and effective you must eat a balanced and proper abs diet.

In the process to get a flat stomach spotting a nice 6 pack abs, you would want to preserve and build muscle and burn fat, and this can only be done with a balanced diet. You can actually use fat to burn fat. No, I'm not kidding. Let me elaborate.

Many people think that when you are on a fat loss program you should not be taking any fat because will make you more fat. However, this is not true. There are 2 kinds of fats - good fat (monounsaturated fat) and bad fat (saturated and trans fat). One must not neglect the importance of healthy good fat because they are essential for our normal bodily functions.

Monounsaturated fats are essential to burn fat because of the effect on our hormones. A diet that is low in fat will affect the production of the male hormone testosterone. Testosterone is essential to build muscle and burn fat. One of the best ways to prevent your testosterone level from dropping is to include monounsaturated fats in your diet.

Monounsaturated fats is also known to be good for the heart. It improves the ratio of HDL (high density lipoprotein - good cholesterol) and LDL (low density lipoprotein - a bad cholesterol). It also helps to delay hunger and minimize the fattening effect of insulin.

Sources of the healthy monounsaturated fats are extra virgin olive oil, canola oil and avocados. Although these are good fats and are helpful to burn fat, you must, however, take care not to overdo it and keep your total fat intake to be about 30% of your daily calories intake. Much of your fat intake should come from omega fatty acids and monounsaturated fats, and refrain from taking saturated and trans fat.

Now that you've learned the why and how to use good fat in your abs diet, are you interested to learn the other scientifically proven food combinations to burn fat to unleash the hidden six pack of your dreams? Visit http://www.absworkoutsecrets.com now.

Ian Kuro is the creator and founder of ABsolute Workouts where he provides valuable tips and resources on how to get lean and muscular six packs. Visit http://www.absworkoutsecrets.com for your free workout plans now.

Article Source: http://EzineArticles.com/?expert=Ian_Kuro

Burn Fat Abs - Why Exercise is Not the Key to Burning Ab Fat

What is the most efficient way to burn fat abs? While you are likely to get many different answers for this seemingly impossible problem, learning how to burn fat abs and melt away the pounds can be as simple as changing your nutrition.

Most people will tell you that exercise is the important key to fat loss. And while it is certainly true exercise will help, perhaps the most important factor is your diet. As a society, we are placing increasing amounts of stress and pressure on ourselves every day, and leave precious little time for exercise and stress relief. This makes the task of hitting the gym on a daily basis almost impossible to achieve.

Changing your nutrition, however, is something you can do that will not cost you any extra time. Processed foods with additives that are not natural are a leading cause of tummy fat and lost abdominal muscle structure.

Your body was developed to run on natural inputs, and not artificial additives. By increasing the amount of natural grains, nuts, and meats in your diet, your body will respond more favorably and the build up of fatty deposits will decrease.

One of the biggest examples to follow revolves around the use of oils in cooking. Using oils that are not natural and are loaded with added fat and calories is a downfall for just about everyone. Steer clear of these processed oils in your cooking, and if you must use one, consider a 100% natural canola or olive oil instead of vegetable oils.

Another thing you can do that will help make your body more efficient in burning fat abs is to find a safe and effective supplement that will increase your energy, and help suppress your appetite. Popular supplements are those that contain pure acai berry, carraluma root, and goji berries. These so called "super foods" have been discussed at length about their ability to block fat intake, reduce hunger, and increase your energy levels to help burn fat abs fast. As with any supplement, you should always follow the directions and do your own research before using them.

Make adjustments to your eating habits, research natural foods and incorporate a safe supplement into your diet and you will become much more efficient at burning fat.

To get even more ab fat burning tips and techniques, visit BellyFatReducer.com.

Article Source: http://EzineArticles.com/?expert=Jen_K

Burning Fat Abs

Consistent overeating and no exercise turns every extra calorie into fat. This fat accumulates around the belly area and after a while a potbelly is formed. While a potbelly may once have been a sign of status and wealth, today it is a sign of ill health in the making.

Underneath a potbelly however are the abdominal muscles - the abs. The only way to get them out is to lose belly fat. Not only will it improve health but it will also improve looks, strength and stamina.

Fat not only accumulates around the waist it also accumulates in the artery walls. This can cause major heart and vascular system disease which can quite easily lead to either a stroke or a heart attack. Getting rid of belly fat is the first step to exposing your abs; and to do this you must lose weight. The way to take the pounds off is by melting the fat and you can accelerate the process by eating a fat burning diet and doing fat burning routines.

Exercise will help develop muscles which are needed to maintain and increase metabolism.

Exercises you can do in 15 minutes
Multi joint exercises will burn more calories and melt fat faster. These types of exercise take the form of leg squats, lunges or leg curls. Chest press ups using a dumbbell or presses work well for burning calories.

If you want to train only your abs then there are certain exercises that can accomplish this. Crunching exercises moving forwards and backwards. Side bends and rotational movements.

First complete one exercise for around 30 seconds. Immediately following this concentrate on the other set of exercises for another 30 seconds. Rest for 30 seconds. Repeat the process 10 times. While it may sound easy, it is very challenging when put into practice.

Fat burning exercises designed for the abs
The key to exercising is to burn the most fat you can. In the process your abs will benefit. The squat for instance may not be targeted at abs but it has the ability to burn off a lot of calories and in the process build lean muscle. It also boosts your metabolism which helps burn body fat faster.

Chin ups is an exercise that works on several muscle groups including the abs. Cardio type exercises such as jumping ropes are one that burns a surprising amount of abs fat. Another abs fat burning exercise is chest presses. They are a good way to work muscle groups and as they take a great deal of energy to perform, they burn a lot more calories.

Running is a good way to burn stomach fat while rowing combines cardio and strength exercise which tones the upper body while burning fat from the whole body.

However, no exercise regime will be successful without the correct diet or correct way of eating.

Abs fat burning for women they can do at home
A hula hoop: use a weighted one. If they are too light you might not be able to control them and will spend most of your time picking them up. By concentrating on this exercise you are working directly on the problem area. Just a few minutes a day is all that is needed.

A mini trampoline: while not strictly designed for the abs a trampoline will burn fat fast. How it does this is through the use of abdominal muscles needed to stabilize the body during exercise.

The best and fastest way to burn fat and create lean muscle is by a combination of cardio workout and weight training, diet and a metabolism that is working at optimal speed.

There are many exercises designed to burn fat which will have a direct impact on building muscle. Muscles burn calories and when calories are being used there is no opportunity for them to be converted into fat.

If you want to build abs you first need to work on burning fat. Once there is no fat to burn lean muscle is built.

All it takes is a regular exercise regime, healthy diet and the willpower to continue.

Once you've developed those beautiful abs, your abs will burn more fat. In effect you will create burning fat abs.

Note: Always remember to check with your doctor first before starting a new exercise program.

Tim Lazaro is a Fat Burning Nutrition enthusiast. Visit List of Fat Burning Foods for more expert advice on Burning Fat Abs [http://www.listoffatburningfoods.com/Fat-Burning-Abs.xhtml] and other tips you can use right now to burn fat off and keep it off.

Article Source: http://EzineArticles.com/?expert=Tim_Lazaro

How to Lose Stubborn Belly Fat - 5 Rules to End Your Fat Abs!

Understanding how to lose stubborn belly fat might appear to be unattainable, but this article will tell you that it is feasible whenever you know what you are doing. Just like you and I each know, unwelcome pounds can sneak up on each of us, which in turn leads to us not being able to be dressed in our most loved shorts or shirts anymore. Acquiring a "spare tire" for a abdomen is not a great look when you're aspiring to be more confident or sexy, because a fat stomach may well be an embarrassment to a lot of individuals who have it!

Regardless, I will show you numerous ways on how to lose stubborn belly fat to ensure that you can regain your inner confidence and sexiness that you use to possess:

#1: If you want to remove stubborn stomach fat, a excellent way to begin doing that is to feature strength training into your exercises every day. Strength training will work out different sets of your muscle groups all simultaneously, so while you start to lose your stomach fat, you will also take away the fat that could be within your thighs too as your flabby arms. Resistance training workouts that include squats, push ups, lunges, and planks will educate you on easy methods to decrease fat in all of the areas of the body rather than just your abdominal area.

#2: If you are eating 3 big meals each day, make sure you STOP if you want to understand how to lose stubborn belly fat! On the other hand, substitute those three big foods with 4-6 smaller meals, as the idea would be to eat more while eating less. If you don't understand what I'm saying, I am quite simply telling you that as long as you eat small servings of foods 6 times every day, you will not need to try and "starve" yourself if you want to lose weight. eating smaller portions will keep your metabolic process up from day to night which helps you burn calories and shed abdomen fat faster!

#3: Furthermore, be certain to prepare your foods days ahead of time before you actually eat them. It's best to get this done by cooking your meals yourself, which not only will give you control over what you may consume but it also minimizes the odds of you eating junk food and take out also, both of which are extremely fattening.

#4: Replace processed foods with natural foods like salads, vegetables, as well as organic fruits and meats. Fresh food is usually the best food if you want to understand how to lose stubborn belly fat! Avoid foods which have a lot of sugar, white flour, and bad carbohydrates in them, because they cause inflammation in the body rendering it really hard for your body to correctly digest of the foods inside it. Carbohydrates can cause your insulin to de-activate which results in your body storing more fat than normal. Eat more meals that are an excellent source of protein and low on the glycemic index and you may be well on your way to belly fat weight-loss!

#5: Only perform situps and abdominal crunch exercises when you are eating the proper meals and exercising within the right way. Doing the two of these things by themselves won't provide you with results, as your ugly belly fat covers up any results that you might have attained. If you're eating and working out properly, then and only then will you really see the many benefits of your stomach workouts!

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